▼Listen Now▼
- All
- All
- Body & Food
- Boundaries
- Business & Work
- Confidence
- Emotions
- Mindset
- Money
- Parenting
- Self Care
- Soul & Spirituality
- All
- All
- Body & Food
- Boundaries
- Business & Work
- Confidence
- Emotions
- Mindset
- Money
- Parenting
- Self Care
- Soul & Spirituality
Ep30: To Do List Drama
On episode 30, I am going to talk with you about the value of having a single, full and TRUE To Do list.
Your current To Do list probably isn’t complete and is probably mostly up in your head – and this is stopping you from living your most aligned life and getting what you desire. It is also causing unnecessary worry and anxiety trying to “remember” all the things you need to get done.
E29: What Would Death Do?
On episode 29, I am going to talk with you about how making a practice of thinking about death everyday can add so much more freedom, depth & expansion to your life.
It’s one of the secrets to living a more free & joyous life.
Death has been one of my greatest teachers and a concept I look to everyday as I also reflect on and celebrate with gratitude the gift of my own life.
E28: Healing Hurry Sickness
On episode 28, I am going to talk with you about Hurry Sickness, something that can seriously effects your health & quality of life.
I learned about hurry sickness a few years back and realized I had it! Yikes!
Becoming aware of what Hurry Sickness is changed my life for the better and has helped me learn when to harness some of the things I learned from it and how to detach from it as well to come back to the present moment & connection.
E27: Eliminating Niche Drama in Business & Life
On episode 27, I am going to share with you how to find your niche in business & life without the drama.
Niching is just about making choices about what you want and don’t want in your life.
Niching exists to serve you and to serve your ideal client. It’s really built out of sacred reciprocity and connection.
E26: How to Stop Procrastinating
We’re back – Welcome to Season 2 of the Wildly Confident Podcast!!
On episode 26, I am going to share with you how to stop procrastinating.
Ready to be complete your New Year’s Resolutions in FULL this year?
Or meet any other BIG goal you have in your life?
E25: Time Management 101
On episode 25 of the Wildly Confident Podcast, I am going to share with you one of my favorite TIME management tools – CONSTRAINT.
Do you have something you have been trying to complete for weeks, months, years….
Do you feel overwhelmed and like you never have enough time ?
Are you ready to finally get progress & complete your open projects AND build trust with yourself that you actually do you what you say??
▼ You in? ▼
I have 2 options to work together!
Option 1
Option 2
Somatic Confluence Session
- This is a single session, 60 min.
- Extremely helpful in releasing & healing negative emotions, body pains and unhealthy patterns from the body. This is an energetic session done long-distance using the biofield.
- Confluence means to flow together. Somatic mean relating to the body. With Somatic Confluence we bring flow back to the body by removing painful emotional blocks & traumas so you can release what is holding you back.
- We'll meet via zoom or telephone for 60 minutes.
- You can book this session directly with the link below. Limited time offer through 7/31/2022 - $97 per a session.
Option 2
Confidence & Abundance Coaching
- 12 sessions over 3 months, 60 min each.
- Supercharge your confidence & abundance. This is for the woman desiring lasting, long term positive change. Who is ready to write the next best chapter of her life and step into her true power & joy.
- Includes a mix of mindset and strategic coaching & Somatic Confluence sessions based on what you desire & need.
- Mindset coaching focuses on a your inner thoughts, self-beliefs and behavioural patterns and how to change them. Strategic coaching uses cutting edge external actions & tools to get the results desire.
- We'll meet via zoom for 60 minutes each week.
- 1:1 Coaching between sessions on WhatsApp to keep you on track.
- Book a consult call below and say YES to yourself.
It's no secret that my clients love their results...
It's no secret that my clients love their results...
This coaching is different because I use mindset, strategic and somatic (body) release work.
Other coaches are missing the somatic piece or are using somatic work that isn't very powerful so their clients struggle to make lasting, permanent change b/c their body & mind are not in alignment & flow.
You have to release your blocks and patterns in your body in order to let the mindset work do it's magic.
Stop the internal conflict inside & get aligned.
Not sure if this coaching is for you?
Here is where my clients were before they hired me.
▼Can you relate▼
- From the outside you have a pretty good life - but internally you feel out of alignment
- Overworking or doing too much (what I call "hurry culture") all day long - from work to home life
- Sometimes you feel really confident - but other times you spin out in self-judgment
- Stuck or repeating a unhealthy pattern you want to break but can't seem to
- Catching yourself in people pleasing "yes" mode and losing your desires and voice
- Your vision for yourself vs. your actions & results don't completely match up and it's so frustrating. You are ready to end the self-sabotage.
- Ready for more time for self-care, romance, and community- aka "balance"
- Living out of scarcity and fear around money & resources - even if you have a lot of $
- Feeling unsexy and stuck in a rut - ready to have more fun in your life again. Hell Yes!
Ready to feel better too?
Check out my client's results & book a call today.
More Client Results...
More Client Results...
What can Confidence Coaching do for you?
Get the internal & lasting confidence to go after anything you desire.
Get a custom plan and accountability to create your dream business or career.
Remove limiting money beliefs & learn strategies to increase your income.
Learn how to magnetize, manifest, and call in the opportunities, clients, and life you desire.
Find balance by learning time management that works for every facet of your life.
Learn how to make bold and clear decisions that you follow through with.
Feel happier & have more fun everyday.
Clear old patterns, traumas, and painful emotions from the past.past.
Kid's shows I approve of
I only have a few at this point….I think most TV carries messages that gets into kids subconscious that is antiquated & harmful to self esteem -mainly because the shows are created from the lens of a white cis male perspective & materialism.
Book Suggestions Right Now
I have so many book suggestions and I will be adding more here as I am called. I read about a book a week – so I have a lot of options. You can get all these books at your local library or bookstore.
- Puffin Rock - Netflix - 3+
- Wolfwalkers - Apple TV - 8+
- Ghostwriter - Apple TV - 8+
- A New Earth - by Eckhart Tolle
- Sacred Pleasure - by Riane Einsler
- Nonviolent Communication - by Marshall P. Rosenberg, PhD
- When Things Fall Apart - by Pema Chodron
- Pedagogy of the Oppressed - by Paulo Freire
- Tao Te Ching - Stephen Mitchell translation
- The Book of Miracles
- Crossing the Unknown Sea - by David White
- Pussy: A Reclamation - by Regena Thomashauer
- Feminist Manifesto in Fifteen Suggestions -by Chimamanda Ngozi Adichie
Welcome Home Goddess
Hi, I'm Kathrine. I'm a certified Life Coach, Creatrix of my own Multi Million $ Biz, Intersectional Feminist, & Mama to 3 little people. I'm like a combo of a top business strategist, manifesting maven and a No-BS best friend who will call you out and get you back on track to your ideal life.
I've had wild success in all areas of my life and I can't wait to share with you my mindset & manifesting secrets.
We’ll make strategic and actionable plans to help you get what you want. I’ll support you not only with this and accountability, but with reducing your stress and adding a sense of calmness with the somatic work. You got this!
Follow Kathrine on Instagram
Follow Kathrine on Instagram
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Good. Bad. Happy. Sad. What are you magnetizing into your life? Put your ATTENTION & FOCUS on what you DESIRE MORE of….and watch & see how you attract it in. Keep getting pulled back into negative emotions & experiences - book a somatic session with me under my IG link to remove your manifesting blocks so you can get back to what you know belongs to you… 💫You are a POWERFUL manifestor of your experience. 💫You are a POWERFUL manifestor of your experience. 💫You are a POWERFUL manifestor of your experience. 💕Kat #loa #manifestation #manifest #manifesting #healing #healingjourney #empoweredwomen #selflove #somatic #somatichealing #somatictherapy
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🪷My Somatic Confluence Sessions are giving clients wonderful results & huge shifts painlessly. I have been getting texts and messages over the last few months from clients who have had Somatic Confluence Sessions sharing how they: ➡️Finally got over their ex – for good – literally never thinking about them ➡️Made positive traction like never before in their divorce ➡️Met a new love interest – oh lala ➡️Created a boundary they have been struggling to create for years and felt sooo good about it ➡️Felt more peaceful & joyful ➡️Reduced their anxiety & stress ➡️Got over irrational fears, such as heights & flying ➡️Were able to take a painful trauma memory from a 10 (high pain) to a 0 or 1 (peace). ➡️Relief & total healing from a painful back injury they have been living with for 20 years “Profound” is a common way people have been describing these sessions. 🪷Listen to Angie’s testimonial to find out more. 🪷🪷You can currently book a session under my IG profile link if you are interested. 😘 Kat #somatichealing #somatic #healing #divorcerecovery #selfcare #selfdevelopment #divorcesupport #divorcecoach
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Ever have judgment over how you look in photos? Welcome to the club my dears - you are just like 99.98% of the rest of women who are sizing themselves up in photos to determine if the are "good" photos or delete worthy... but what really makes a "good" photo and how can you stop the judgment so you don't get stuck in the brambly bushes of life (aka icky self-judgment and body shame). Come listen & find out. This episode will make you laugh and cry - just a few tears of joy! On this episode you will learn: ➡️What makes a "good" photo (hint..hint..it's not what you think....) ➡️3 tools/practices to help you enjoy or at least be neutral about your photos Listen under my IG profile link 💫💫 #betterself #selfconfidence #selflove #motherhoodunplugged #selfdevelopment #selfcare #confidentwomen #confidentlybeautiful
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As Ariana Grande says…I want it…I got it. I want it… I got it.💃💃 Your DESIRE is PROOF that you have the INTERNAL POWER necessary to get what you want. But what do you actually desire…can be a hard question for some to answer. It might be a burning desire or a subtle one - but your DESIRE holds the KEY to real JOY & POWER in this lifetime. Stop… ➡️doing the sh*t that is draining you, ➡️buying things that weigh you down, ➡️being so damn judgmental of your body & yourself. - and instead - listen to your body & heart - what is she telling you she actually desires and take 1 small step towards that today. One thing for me today was doing a dance break between clients to Latto’s Big Energy (if you don’t know this one - it’s got BIG energy😉) and eating lunch al fresco listening to the birds & bees. 🐝🪶 It’s that easy - just watch the results stack up like ……🪷 #manifestation #loa #manifesting #manifest #abrahamhicks #mindsetcoach #energy #manifestyourdreams #manifestingdreams #manifestyourlife #abundance
Celebrating 50 episodes!! 🎉🎉🎉 THANK YOU so much for listening over the last year!! I am SOOOO GRATEFUL for YOU!!!! 🙏🙏🙏 Come listen in on my theory of what a gut feeling really is and where goosebumps or that knowing, electric feeling we get comes from. I have been obsessed with the gut microbiome for years - and I decided to do an episode to share my love with you and hope it inspires you to start to see - you are never alone. So give your gut bacteria a big hug! On this episode you will learn: ➡️All about the gut microbiome and why it is so important to your happiness & health ➡️My musings on intuition & gut instincts ➡️How to help heal your gut microbiome You can listen to this episode in the link in my IG bio. XX!! Kat🥰🥰 #recovery #selfesteem #healthyeating #mindset #spirituality #spiritual #innerpeace #consciousness #selfhealing #wisdom #enlightenment #innerwork #selfcompassion #selflove #reiki #higherself #selfcare #personalgrowth #guthealth #digestion #guthealthmatters #probiotics #microbiome #digestivehealth #healthygut