Ep30: To Do List Drama
On episode 30, I am going to talk with you about the value of having a single, full and TRUE To Do list.
Your current To Do list probably isn’t complete and is probably mostly up in your head – and this is stopping you from living your most aligned life and getting what you desire. It is also causing unnecessary worry and anxiety trying to “remember” all the things you need to get done.
E29: What Would Death Do?
On episode 29, I am going to talk with you about how making a practice of thinking about death everyday can add so much more freedom, depth & expansion to your life.
It’s one of the secrets to living a more free & joyous life.
Death has been one of my greatest teachers and a concept I look to everyday as I also reflect on and celebrate with gratitude the gift of my own life.
E28: Healing Hurry Sickness
On episode 28, I am going to talk with you about Hurry Sickness, something that can seriously effects your health & quality of life.
I learned about hurry sickness a few years back and realized I had it! Yikes!
Becoming aware of what Hurry Sickness is changed my life for the better and has helped me learn when to harness some of the things I learned from it and how to detach from it as well to come back to the present moment & connection.
E27: Eliminating Niche Drama in Business & Life
On episode 27, I am going to share with you how to find your niche in business & life without the drama.
Niching is just about making choices about what you want and don’t want in your life.
Niching exists to serve you and to serve your ideal client. It’s really built out of sacred reciprocity and connection.
What does Mattering Equally have to do with getting confidence and results? I remember many years ago hearing something like this…
You matter at much as anyone else. Not more, not less, but the same amount.
And I remember thinking, of course I matter?!?! I get my hair done, nails, girl, look these shoes…
BUT, what I didn’t understand then (but I do now) is when someone else was involved… I often put their needs first – making them matter more than me (I call this micro giving).
From my kids, to my boss, to the random person in the check out line…and that all these micro givings built up over time, leaving me feeling empty, worn out, and exhausted.
But how can something as nice as giving feel so bad?
Look, it’s not that giving is “bad”, it’s just that we were trained as women to give, give and give some more- and feel guilty or shameful if we don’t. But this is not the dark ages anymore. We gotta change the script and give to ourselves too!!
The crazy thing about starting to really give back to yourself is that it gives you the energy, boundaries and capacity to get things done you couldn’t before. And because you are taking better care of yourself, you can really show up and take care of others in a way you couldn’t have in the past. It’s so nuts!! It’s a win – win for everyone!!
So use this TRICK this week to start to step fully into MATTERING TO YOURSELF:
We all know the Golden Rule – Do unto others as you would have them do unto you.
One TRICK is to flip that around – same meaning – but feels a whole lot different:
Do unto yourself
as you would do unto others.
And repeat after me…YOU MATTER.