This is how you learn to walk…then RUN.

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Ep30: To Do List Drama

On episode 30, I am going to talk with you about the value of having a single, full and TRUE To Do list.

Your current To Do list probably isn’t complete and is probably mostly up in your head – and this is stopping you from living your most aligned life and getting what you desire. It is also causing unnecessary worry and anxiety trying to “remember” all the things you need to get done.

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E29: What Would Death Do?

On episode 29, I am going to talk with you about how making a practice of thinking about death everyday can add so much more freedom, depth & expansion to your life.

It’s one of the secrets to living a more free & joyous life.

Death has been one of my greatest teachers and a concept I look to everyday as I also reflect on and celebrate with gratitude the gift of my own life.

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E28: Healing Hurry Sickness

On episode 28, I am going to talk with you about Hurry Sickness, something that can seriously effects your health & quality of life.

I learned about hurry sickness a few years back and realized I had it! Yikes!

Becoming aware of what Hurry Sickness is changed my life for the better and has helped me learn when to harness some of the things I learned from it and how to detach from it as well to come back to the present moment & connection.

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E27: Eliminating Niche Drama in Business & Life

On episode 27, I am going to share with you how to find your niche in business & life without the drama.

Niching is just about making choices about what you want and don’t want in your life.

Niching exists to serve you and to serve your ideal client. It’s really built out of sacred reciprocity and connection.

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Did you know that babies get strong enough to be able to walk from falling down?

That’s right, they get the muscle strength they need to be able to walk by falling and picking themselves up off the floor again and again. Meaning if they never fell down, they would have never been able to walk?!?!

If they never failed, they never would have had the strength to succeed.

Can you imagine falling as a baby and just deciding that it meant something negative about you and just giving up trying?? NO WAY!!!

If you missed my reels last week, I talked about learning how to HEAR NO and NOT make it mean anything negative about you. Such as that you are not worthy, not respected, not good enough, not successful, etc….⁠⁠

Because when you make NO mean something negative about you, you will avoid asking for things where you THINK you might hear a NO, which holds you back from asking for more money, more opportunities, relationships, so many things…just because you don’t want to feel what you are making NO mean about you.

 We literally stop ourselves from asking for what we desire because we are afraid of hearing NO.

The truth is that NO is neutral, it is just a word. Seriously, just a 2 letter word ?@!# and you get to choose to believe what NO means about you. Choice is one of the greatest superpowers we have. Your baby self didn’t take NO for an answer, it just keep going!!

For me, when I hear NO, I CHOOSE to believe the following:

  • That’s just one more NO away from hearing a YES
  • It wasn’t meant to be NOW, but it will be in the FUTURE
  • I honor that person’s CHOICE and I believe everything is happening in perfect timing
  • And my favorite – THIS IS HOW I LEARN TO WALK (OR RUN)

So, what is one empowering
thing you want NO to mean to you? Share below.

And if you want more help learning how to hear
NO and to keep going after your dreams, NO matter what.⁠

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