▼ You in? ▼
I have 2 options to work together!
Somatic Confluence Session
Confidence & Abundance Coaching
It's no secret that my clients love their results...
It's no secret that my clients love their results...
This coaching is different because I use mindset, strategic and somatic (body) release work.
Other coaches are missing the somatic piece or are using somatic work that isn't very powerful so their clients struggle to make lasting, permanent change b/c their body & mind are not in alignment & flow.
You have to release your blocks and patterns in your body in order to let the mindset work do it's magic.
Stop the internal conflict inside & get aligned.
Not sure if this coaching is for you?
Here is where my clients were before they hired me.
▼Can you relate▼
Ready to feel better too?
Check out my client's results & book a call today.
More Client Results...
More Client Results...
"Kathrine is an amazing resource for people looking to improve their lives. She helped me look inward and begin to trust myself. In addition, she has guided me to examine my thought process and help me realize that at times I am my own worst enemy. She is a keen listener, who will help you understand how you can be your own guide in your future journey of self-awareness. "
If you are looking for guidance on your way to meeting the most empowered version of yourself then Kathrine is your girl. You’ll feel supported by her strength and protected by her kindness. She’ll never miss a chance to point out how your brain is tricking you into believing your stories about yourself that are not serving you, while at the same time offering direction and clarity.
Kathrine and her powerful, intuitive, emotionally-connected coaching style changed my life. I went from feeling overwhelmed and out of control to empowered, brave and fulfilled. Her techniques help you change your perspective from day 1 and make meaningful changes in how you think about challenges. I came away from coaching feeling like I could do anything I wanted in my life. I met the goals we set together and have a whole new set of projects I'm aspiring towards. I couldn't recommend Kathrine enough. She is one of a kind and truly exceptional.
Kathrine is a wonderful coach. I am so grateful to have meet her and worked with her. Don’t hesitate to get on a call and start changing your life - it’s sooooo worth it.”
My energy levels were better, my skin looked better, I felt better, so many positive things happened. A huge shift occurred mentally as well I had struggled for years with my weight and I would try everything! Exercising, keto, paleo, gluten free etc. I couldn’t figure out what I was doing wrong, as I ate pretty healthy but was slowly gaining weight over the years. I honestly felt stuck and hopeless. After doing Kathrine’s program with her life coaching, I lost 19 pounds in 3 months. I absolutely could not have done that without Kathrine’s program. She is incredibly knowledgeable about nutrition and health! If you are in need of life coaching or weight loss help or just need help in terms of being healthy and feeling good, I would highly recommend Kathrine! I am a different person for the better regarding health and nutrition because of Kathrine and will forever remain grateful for her. She is absolutely wonderful! "
Kathrine has a way of calling facts and thoughts as they are and bringing you into the wisdom of knowing the difference. I’ve recommended several friends to her and they’ve all come back to me with amazement and gratitude for what Kathrine has helped them to understand. She is a compassionate and intuitive person, and the clarity she has led me to is invaluable. Thank you so much for your help and care!!
At the beginning of the program, I felt so sluggish, no energy and just awful sometimes. I was approximately 15 - 20 pounds overweight in which my body ached at times and had so many excuses not to workout. Three months later, I am down 16 pounds and closer to my ideal weight of 135lbs. Her knowledge and compassion kept me motivated. She has been my inspiration and has been there to support me through this journey. She always had the right words to say and guided me when I was feeling discouraged. Thank you so much Kathrine, you are definitely my hero and I would not have made it this far without you!
Kathrine was a true gift. She stated that she made space for us to be as connected as possible and that established a foundation of safety, from which I knew we could explore. I could feel her intently listening to me and that allowed me the bravery to dive deeper than I would have with other coaches. She was truly wonderful.
Her presence makes me feel comfortable to discuss my goals and struggles with her, and she has a strong intuition of how to lead our sessions that always amazes me!"
- (she) imparts so much valuable insight, experience, and compassion in her coaching towards achieving clear & actionable goals. She is genuinely passionate and skillful at kickstarting positive change in life through thought work. "
What can Confidence Coaching do for you?
Kid's shows I approve of
I only have a few at this point….I think most TV carries messages that gets into kids subconscious that is antiquated & harmful to self esteem -mainly because the shows are created from the lens of a white cis male perspective & materialism.
Book Suggestions Right Now
I have so many book suggestions and I will be adding more here as I am called. I read about a book a week – so I have a lot of options. You can get all these books at your local library or bookstore.
Follow Kathrine on Instagram
Follow Kathrine on Instagram
Celebrating 50 episodes!! 🎉🎉🎉 THANK YOU so much for listening over the last year!! I am SOOOO GRATEFUL for YOU!!!! 🙏🙏🙏 Come listen in on my theory of what a gut feeling really is and where goosebumps or that knowing, electric feeling we get comes from. I have been obsessed with the gut microbiome for years - and I decided to do an episode to share my love with you and hope it inspires you to start to see - you are never alone. So give your gut bacteria a big hug! On this episode you will learn: ➡️All about the gut microbiome and why it is so important to your happiness & health ➡️My musings on intuition & gut instincts ➡️How to help heal your gut microbiome You can listen to this episode in the link in my IG bio. XX!! Kat🥰🥰 #recovery #selfesteem #healthyeating #mindset #spirituality #spiritual #innerpeace #consciousness #selfhealing #wisdom #enlightenment #innerwork #selfcompassion #selflove #reiki #higherself #selfcare #personalgrowth #guthealth #digestion #guthealthmatters #probiotics #microbiome #digestivehealth #healthygut
Good. Bad. Happy. Sad. What are you magnetizing into your life? Put your ATTENTION & FOCUS on what you DESIRE MORE of….and watch & see how you attract it in. Keep getting pulled back into negative emotions & experiences - book a somatic session with me under my IG link to remove your manifesting blocks so you can get back to what you know belongs to you… 💫You are a POWERFUL manifestor of your experience. 💫You are a POWERFUL manifestor of your experience. 💫You are a POWERFUL manifestor of your experience. 💕Kat #loa #manifestation #manifest #manifesting #healing #healingjourney #empoweredwomen #selflove #somatic #somatichealing #somatictherapy
My Somatic Confluence Sessions are giving clients wonderful results & huge shifts painlessly. I have been getting texts and messages over the last few months from clients who have had Somatic Confluence Sessions sharing how they: ➡️Finally got over their ex – for good – literally never thinking about them ➡️Made positive traction like never before in their divorce ➡️Met a new love interest – oh lala ➡️Created a boundary they have been struggling to create for years and felt sooo good about it ➡️Felt more peaceful & joyful ➡️Reduced their anxiety & stress ➡️Got over irrational fears, such as heights & flying ➡️Were able to take a painful trauma memory from a 10 (high pain) to a 0 or 1 (peace). ➡️Relief & total healing from a painful back injury they have been living with for 20 years “Profound” is a common way people have been describing these sessions. Listen to Angie’s testimonial to find out more. You can currently book a session under my IG profile link if you are interested. 😘 Kat #somatichealing #somatic #healing #divorcerecovery #selfcare #selfdevelopment #divorcesupport #divorcecoach
Ever have judgment over how you look in photos? Welcome to the club my dears - you are just like 99.98% of the rest of women who are sizing themselves up in photos to determine if the are "good" photos or delete worthy... but what really makes a "good" photo and how can you stop the judgment so you don't get stuck in the brambly bushes of life (aka icky self-judgment and body shame). Come listen & find out. This episode will make you laugh and cry - just a few tears of joy! On this episode you will learn: ➡️What makes a "good" photo (hint..hint..it's not what you think....) ➡️3 tools/practices to help you enjoy or at least be neutral about your photos Listen under my IG profile link 💫💫 #betterself #selfconfidence #selflove #motherhoodunplugged #selfdevelopment #selfcare #confidentwomen #confidentlybeautiful
As Ariana Grande says…I want it…I got it. I want it… I got it.💃💃 Your DESIRE is PROOF that you have the INTERNAL POWER necessary to get what you want. But what do you actually desire…can be a hard question for some to answer. It might be a burning desire or a subtle one - but your DESIRE holds the KEY to real JOY & POWER in this lifetime. Stop… ➡️doing the sh*t that is draining you, ➡️buying things that weigh you down, ➡️being so damn judgmental of your body & yourself. - and instead - listen to your body & heart - what is she telling you she actually desires and take 1 small step towards that today. One thing for me today was doing a dance break between clients to Latto’s Big Energy (if you don’t know this one - it’s got BIG energy😉) and eating lunch al fresco listening to the birds & bees. 🐝🪶 It’s that easy - just watch the results stack up like …… #manifestation #loa #manifesting #manifest #abrahamhicks #mindsetcoach #energy #manifestyourdreams #manifestingdreams #manifestyourlife #abundance