▼ You in? ▼
I have 2 options to work together!
Somatic Confluence Session
Confidence & Abundance Coaching
It's no secret that my clients love their results...
It's no secret that my clients love their results...
This coaching is different because I use mindset, strategic and somatic (body) release work.
Other coaches are missing the somatic piece or are using somatic work that isn't very powerful so their clients struggle to make lasting, permanent change b/c their body & mind are not in alignment & flow.
You have to release your blocks and patterns in your body in order to let the mindset work do it's magic.
Stop the internal conflict inside & get aligned.
Not sure if this coaching is for you?
Here is where my clients were before they hired me.
▼Can you relate▼
Ready to feel better too?
Check out my client's results & book a call today.
More Client Results...
More Client Results...
"Kathrine is an amazing resource for people looking to improve their lives. She helped me look inward and begin to trust myself. In addition, she has guided me to examine my thought process and help me realize that at times I am my own worst enemy. She is a keen listener, who will help you understand how you can be your own guide in your future journey of self-awareness. "
If you are looking for guidance on your way to meeting the most empowered version of yourself then Kathrine is your girl. You’ll feel supported by her strength and protected by her kindness. She’ll never miss a chance to point out how your brain is tricking you into believing your stories about yourself that are not serving you, while at the same time offering direction and clarity.
Kathrine and her powerful, intuitive, emotionally-connected coaching style changed my life. I went from feeling overwhelmed and out of control to empowered, brave and fulfilled. Her techniques help you change your perspective from day 1 and make meaningful changes in how you think about challenges. I came away from coaching feeling like I could do anything I wanted in my life. I met the goals we set together and have a whole new set of projects I'm aspiring towards. I couldn't recommend Kathrine enough. She is one of a kind and truly exceptional.
Kathrine is a wonderful coach. I am so grateful to have meet her and worked with her. Don’t hesitate to get on a call and start changing your life - it’s sooooo worth it.”
My energy levels were better, my skin looked better, I felt better, so many positive things happened. A huge shift occurred mentally as well I had struggled for years with my weight and I would try everything! Exercising, keto, paleo, gluten free etc. I couldn’t figure out what I was doing wrong, as I ate pretty healthy but was slowly gaining weight over the years. I honestly felt stuck and hopeless. After doing Kathrine’s program with her life coaching, I lost 19 pounds in 3 months. I absolutely could not have done that without Kathrine’s program. She is incredibly knowledgeable about nutrition and health! If you are in need of life coaching or weight loss help or just need help in terms of being healthy and feeling good, I would highly recommend Kathrine! I am a different person for the better regarding health and nutrition because of Kathrine and will forever remain grateful for her. She is absolutely wonderful! "
Kathrine has a way of calling facts and thoughts as they are and bringing you into the wisdom of knowing the difference. I’ve recommended several friends to her and they’ve all come back to me with amazement and gratitude for what Kathrine has helped them to understand. She is a compassionate and intuitive person, and the clarity she has led me to is invaluable. Thank you so much for your help and care!!
At the beginning of the program, I felt so sluggish, no energy and just awful sometimes. I was approximately 15 - 20 pounds overweight in which my body ached at times and had so many excuses not to workout. Three months later, I am down 16 pounds and closer to my ideal weight of 135lbs. Her knowledge and compassion kept me motivated. She has been my inspiration and has been there to support me through this journey. She always had the right words to say and guided me when I was feeling discouraged. Thank you so much Kathrine, you are definitely my hero and I would not have made it this far without you!
Kathrine was a true gift. She stated that she made space for us to be as connected as possible and that established a foundation of safety, from which I knew we could explore. I could feel her intently listening to me and that allowed me the bravery to dive deeper than I would have with other coaches. She was truly wonderful.
Her presence makes me feel comfortable to discuss my goals and struggles with her, and she has a strong intuition of how to lead our sessions that always amazes me!"
- (she) imparts so much valuable insight, experience, and compassion in her coaching towards achieving clear & actionable goals. She is genuinely passionate and skillful at kickstarting positive change in life through thought work. "
What can Confidence Coaching do for you?
Kid's shows I approve of
I only have a few at this point….I think most TV carries messages that gets into kids subconscious that is antiquated & harmful to self esteem -mainly because the shows are created from the lens of a white cis male perspective & materialism.
Book Suggestions Right Now
I have so many book suggestions and I will be adding more here as I am called. I read about a book a week – so I have a lot of options. You can get all these books at your local library or bookstore.
Follow Kathrine on Instagram
Follow Kathrine on Instagram
⚡️ DM me to learn more about my signature 1:1 program Boundary Queen Rising.⚡️ In this 3 part program we will: 1. Release. We do somatic and biofield work to heal and release stress patterns in the body (think fight, flight, freeze & fawn) from past traumas, ancestral/family and epigenetic conditioning and societal conditioning. 2. Boundaries. You will learn & use the 5 Elemental Boundary Codes (earth, wind, water, fire & space) to create real boundaries that last. Most the boundaries you use are based on patriarchal systems meant to actually fail on you. Learn the ancient boundaries of nature to get the lasting boundaries you need. 3. Queen. You will connect in with your Divine Feminine-Masculine to create the real “balance” you are looking for. Insider secret…”balance” isn’t what you have been taught to think it is. Come home to yourself and feel the rhythm of being really loved for the first time. Connect with your North Star to discover the gifts you bring to this world. Confidence, Connection & Love are all here for you. 🕯You are the light that the future needs.🕯 XX, Kat 💕 #feministasfuck #womenempowers #endsexism #thefutureisintersectional #feministsunite #feministwitch #feministartists #feministfair #womensmovement #genderroles #womenmatter #fuckpatriarchy #smashpatriarchy #womenequality #believeher #destroythepatriarchy #downwiththepatriarchy #dismantlethepatriarchy #endpatriarchy #weshouldallbefeminists #feminismisforeverybody #patriarchy #midlifewomen #midlifecoach #thriveinmidlife #womenpower #confidentwoment #womenempowerment
Healthy, loving relationships are like creating art - there are certain elements of YOU that MUST be made visible, (aka out of your head) in order to create a masterpiece. This episode will teach you how to make the invisible in your head that is causing all the controlling, sci-fi & horror stories in your relationship, to the visible and create those happy ending relationships we all desire. Listen under my IG profile link today. #relationshipstuff #realrelationships #buildingrelationships #loveandrelationships #consciousrelationships #relationshipsmatter #buildrelationships #loveisart #loveones #compromise #divorcecoach #parentinghelp #parentingstruggles #parentinghack #parentingdoneright #relationshipissuess #relationshipissuessuck #relationshipissueschallenge #marriagetip #breakingup #relationshipissues101 #relationshipissuesolved #lovebreakup #afterbreakup #breakup #divorcesupport #heartbroken #lovehurts #cheater #bounceback
DM me to learn more about my 3 part program, Boundary Queen Rising. Go from feeling trapped by your past relationship to feeling neutral about it and free AF to create the life and relationships you desire confidently. #lovebombing #lowselfesteem #codependentnomore #narcissistsurvivor #narcissisticmother #narcissistfree #narcissistawareness #abuserecovery #narcissistabuse #narcissistrecovery #selfdestruction #denial #selfcareclub #selfcarerituals #selfcarechallenge #selfcareobsessed #knowthesigns #hiddenabuse #lifematters #liftothers #powerthoughts #assertive #yourlifematters #mylifematters #smallactsofkindness #careforothers #unstuck #pushingboundaries #pushboundaries #breakingboundaries
OK, OK, OK...I hear you - you have started to see some results in your manifesting evidence journal - it's happening!!! Congratulations!!! Starting to feel SOLID in the belief & power to create you own results (aka manifesting) - then listen up for this last secret!!! Isn't this FUN!!! Yes - you all know I love manifestation - which is just a woo word for getting results & sh*t done with ease & grace. I've been documenting my manifestation tests and have found 3 secrets that I think will help you bring your manifestation practice to the next level. Don't walk - don't run - but get ready to sink into your desires as this episode expands & opens you for next level manifestations. On this episode you will learn: 💦A deep dive into Secret #3 💦A practice to help you align Secret #3 XOXO, Kat 😻 #womenhelpingwomenwin #selfimprovementjourney #lawofattraction101 #beautifulminds #womensnetwork #purposedrivenwoman #manifestinglove #womensuportingwomen #sucessfulwomen #businessbesties #womencoach #abundantmindset #energycoach #helpotherssucceed #womeninleadership #spiritualitycoach #inspiredtoimpact #womenempower #collectiveconsciousness #fempowerment #lifecoachingforwomen #girlbosstips #powerofpositivethinking #abundantliving #mindsetiskey #lawofattractionquotes #manifestyourdreams #lawofattraction
Welcome back to Secret #2 - this ain't no car wash - it's ain't no discotheque either - this is Manifestation HQ Baby! Yes - you all know I love manifestation - which is just a woo word for getting results & sh*t done with ease & grace. I've been documenting my manifestation tests and have found 3 secrets that I think will help you bring your manifestation practice to the next level. 🧘🏼♀️Don't walk - don't run - but get ready to sink into your desires as this episode expands & opens you for next level manifestations. On this episode you will learn: 💦A deep dive into Secret #2 💦A practice to help you align Secret #2 Listen now under my IG profile link. 💕Kat #selfimprovements #manifestinglove #spiritualityisthekey #spirituallism #peacefulsoul #womenempowermentcoach #sacredjourney #universalconsciousness #lawofattractionspecialist #supersoul #womeninspiration #lawofabundance #lawofattractioneducation #selfesteemboost #everythingisenergy #inspiringwomen #lawofattractionworks #lifecoachingforwomen #selfimprovement #highervibration #divineguidance
Kicking off Season #3!! So glad you are here (& hear) with me!!! Yes - you all know I love manifestation - which is just a woo word for getting results & sh*t done with ease & grace. I've been documenting my manifestation tests and have found 3 secrets that I think will help you bring your manifestation practice to the next level. Don't walk - don't run - but get ready to sink into your desires as this episode expands & opens you for next level manifestations. On this episode you will learn: ➡️What the 3 Secrets are (shhh...they are secrets!) ➡️A deep dive into Secret #1 ➡️A practice to help you align Secret #1 Listen under my IG link today or download for later!! Gator!!😉 #higherthinking #medicineforthesoul #spiritpreneur #manifestinglove #universalconsciousness #abundantmindset #spiritualelevation #womennetwork #womenentrepreneursunite #purposedrivenwoman #spiritualgoddess #lawofattractionspecialist #subconciousmind #spirituallism #lawofattractionworks #entrepreneurialspirit #womeninspiration #liveyourpurpose #lifecoachingforwomen #positiveliving #feminineleadership #entrepreneuriallife #womenempower #collectiveconsciousness #energyiseverything #raiseyourvibration #manifestyourdreams