Self Care

Ep30: To Do List Drama

On episode 30, I am going to talk with you about the value of having a single, full and TRUE To Do list.

Your current To Do list probably isn’t complete and is probably mostly up in your head – and this is stopping you from living your most aligned life and getting what you desire. It is also causing unnecessary worry and anxiety trying to “remember” all the things you need to get done.

E28: Healing Hurry Sickness

On episode 28, I am going to talk with you about Hurry Sickness, something that can seriously effects your health & quality of life.

I learned about hurry sickness a few years back and realized I had it! Yikes!

Becoming aware of what Hurry Sickness is changed my life for the better and has helped me learn when to harness some of the things I learned from it and how to detach from it as well to come back to the present moment & connection.

Ep23: How to Make Self-Care Stick

On episode 23 of the Wildly Confident Podcast, I am going to share with you how to do self-care the lasting way.

Do you commit to self-care practices (such as working out, eating healthier, saying No more….) then end up quitting or regressing a few weeks in?

Confused, frustrated and ashamed that you can’t stick to them?

Don’t worry. It’s just because you are coming from the surface issue

E22: How to be Happier

On episode 22 of the Wildly Confident Podcast, I am going to share with you how to manage your positive & negative emotions to get more of what you want in life.

Do you think the point of life is to be HAPPY all the time?

Do you find yourself resisting or avoiding your negative emotions such as anger, anxiety, fear and shame?

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