On episode 30, I am going to talk with you about the value of having a single, full and TRUE To Do list.
Your current To Do list probably isn’t complete and is probably mostly up in your head – and this is stopping you from living your most aligned life and getting what you desire. It is also causing unnecessary worry and anxiety trying to “remember” all the things you need to get done.
On episode 28, I am going to talk with you about Hurry Sickness, something that can seriously effects your health & quality of life.
I learned about hurry sickness a few years back and realized I had it! Yikes!
Becoming aware of what Hurry Sickness is changed my life for the better and has helped me learn when to harness some of the things I learned from it and how to detach from it as well to come back to the present moment & connection.
On episode 23 of the Wildly Confident Podcast, I am going to share with you how to do self-care the lasting way.
Do you commit to self-care practices (such as working out, eating healthier, saying No more….) then end up quitting or regressing a few weeks in?
Confused, frustrated and ashamed that you can’t stick to them?
Don’t worry. It’s just because you are coming from the surface issue
On episode 22 of the Wildly Confident Podcast, I am going to share with you how to manage your positive & negative emotions to get more of what you want in life.
Do you think the point of life is to be HAPPY all the time?
Do you find yourself resisting or avoiding your negative emotions such as anger, anxiety, fear and shame?
In episode 17 of the Wildly Confident Podcast we are going to talk about what it means to be Authentic.
So many of my clients come to me with questions about being authentic in community – what I call being authentic in context, how to be authentic all the time and why they struggle with being authentic.
In episode 15 of the Wildly Confident Podcast we are going to talk about your wonderful, flexible Nervous System.
Your Nervous System is one of the most overlooked things that could be holding you back from getting results and creating security, peace and more love in your life and is something I work on with all my clients.
Today, on the Wildly Confident Podcast Episode #7, I’m going to be chatting with you about a few practices so you can feel calmer in your body by learning how to regulate your nervous system.
Why you matter FIRST to yourself. Recent Posts What does Mattering Equally have to do with …
