Struggling with a repetitive, stressful situation? Take the 4 Elements Quiz to find out how to start feeling better today.

Struggling with a repetitive, stressful situation?
Take the 4 Elements Quiz to find out how to start feeling better today.

What is the 4 Elements Method?

What is the 4 Elements Method?

It's a life-changing (& easy) 6 week program where we will figure out what element your repetitive conflict or painful pattern is originating from in your life: Fire, Earth, Air or Water (see that chart below). Then we use my simple 3-step method to re-balance that element, transforming your conflict & bringing harmony to your life.

It's a life-changing (& easy) 6 week program where we will figure out what element your repetitive conflict or painful pattern is originating from in your life: Fire, Earth, Air or Water (see that chart below). Then we use my simple 3-step method to re-balance that element, transforming your conflict & bringing harmony to your life.

I created the 4 Element Method as an alternative to patriarchal/ hierarchical tools that are often used (by default b/c we don't know any other way) to try to resolve external & internal conflicts, such as: self-judgment, criticising, yelling, withholding, ignoring, lying, punishing, controlling, gaslighting & shaming, that simply don't work to fix anything long term and often create more disconnection, stress & conflict. They are a vicious cycle.

I knew there had to be a better way to resolve conflicts, so I developed the 4 Elements Method by mirroring nature's infinite wisdom (think flowers & bees, oxygen & trees) on how to create a harmonious, balanced environment and have used it ever since with clients & in my own family to bring harmony & ease to any conflict that arises in life.

I created the 4 Element Method as an alternative to patriarchal/hierarchical tools that are often used (by default b/c we don't know any other way) to try to resolve external & internal conflicts, such as: self-judgment criticising, yelling, withholding, ignoring, lying, punishing, controlling, gaslighting & shaming, that simply don't work to fix anything long term and often create more disconnection, stress & conflict. They are a vicious cycle.

I knew there had to be a better way to resolve conflicts, so I developed the 4 Elements Method by mirroring nature's infinite wisdom (think bees & flowers, oxygen & trees) on how to create a a more happy &harmonious environment and have used it ever since with clients & in my own family to bring harmony & ease to any conflict that arises in life.

Untitled (10 × 24 in) (1)

If you have:

then you are likely:

If you have:

then you are likely:

The 4 Elements Method:
Easy 3 Step Process

The 4 Elements Method:
Easy 3 Step Process

Once we know which of your 4 Elements are out of balance, we will go through the 4 Element Method's easy 3 step process: Rejuvenation, Transformation Tools & Your Harmony Codes. This process will help resolve & bring more harmony to your conflict or pattern and happiness to your life forever.

Once we know which of your 4 Elements are out of balance, we will go through the 4 Element Method's easy 3 step process: Rejuvenation, Transformation Tools & Your Harmony Codes.

This process will help resolve & bring more harmony to your conflict or pattern and ease to your life forever.

Over the 6 weeks (80 minute calls over Zoom each week) we will go though the 3 steps above. Rejuvenation will help release the stress that you are feeling over the conflict. Transformation Tools will help you shift the conflict and figure out how to resolve it and take the action to resolve it. And Your Harmony Codes will help you figure out how to best reduce conflicts that might arise in the future so you can have more harmony & happiness in your life.

We typically have time to work on 1 - 3 repeating conflicts or patterns over the 6 weeks depending on the depth of each issue, but you will be able to use the tools you learn after the coaching is over for the rest of your life to create more harmony & happiness.

Over the 6 weeks (80 minute calls over Zoom each week) we will go through the 3 steps above. Rejuvenation will help release the stress that you are feeling over the conflict. Transformation Tools will help you shift the conflict and figure out how to resolve it and take the action to resolve it. And Your Harmony Codes will help you figure out how to best reduce conflicts that might arise in the future so you can have more harmony & happiness in your life.

We typically have time to work on 1 - 3 repeating conflicts or patterns over the 6 weeks depending on the depth of each issue, but you will be able to use the tools you learn after the coaching is over for the rest of your life to create more harmony & happiness.

Imagine how good it will feel to simply ...

Imagine how good it will feel to simply ...

My clients are living their BEST lives:

It's no secret that my clients love their results...

IMGL5994

A little more about me:


Hi, I'm Kat Weissner, I'm a certified life coach, energy/somatic session practitioner, intersectional feminist, happily married to my soul mate for 13 years and mama bear to 3 little people.

As an avid gardener, I have always come back to the earth to heal & and have been drawn to the truths she holds. Unlike so many manufactured things we see around us that seek to deplete & control, she holds the key to harmony, peace and all of lives secrets. She's been doing it for thousands of years.

If you feel the longing in your bones to re-connect to her organic, natural wisdom, book a call with me to journey back home to who you truly are, harmonious love.

IMGL5994

A little more about me:


Hi, I'm Kat Weissner, I'm a certified life coach, energy/somatic session practitioner, intersectional feminist, happily married to my soul mate for 13 years and mama bear to 3 little people.

As an avid gardener, I have always come back to the earth to heal & and have been drawn to the truths she holds. Unlike so many manufactured things we see around us that seek to deplete & control, she holds the key to harmony, peace and all of lives secrets. She's been doing it for thousands of years.

If you feel the longing in your bones to re-connect to her organic, natural wisdom, book a call with me to journey back home to who you truly are, harmonious love.

More Client Results...

More Client Results...

How this program can help you:

Your spouse or partner.
Feeling resentful over childcare, driving schedules, cooking, cleaning, emotional labor? Desiring to have that intimacy & sexual chemistry you used to have? Create the natural connections & boundaries that will have your partner understanding your needs and getting you back into your sexual energy & empowerment.

Dating again after a nasty break-up or divorce. Worried you are just going to date the same toxic guys? Already seeing red flags everywhere. Big hug - this program will help you create safe boundaries against those jerks & help you connect & attract what you deserve & desire.

Kids or Family Members. Do they push you to your limit some days and then you snap and yell or shut down? Don't wait until you create a boundary out of desperation or anger, create clear, loving boundaries ahead of time to keep everyone working together securely with love.

Job, Boss or Co-workers. Don't like your job some days, struggling with your demanding boss, dealing with sexist co-workers. Overworking or checking out? The answer to ending your suffering it to create some strong natural boundaries against these drainers so you can get your life & energy back and to make connections that energize you elsewhere.

Your ex-partner. This is so helpful if you are afraid to bump into them or you have shared custody and have to keep dealing with them & it stresses you out. Learn the natural boundaries that keep you empowered and emotionally untouchable.

Overwork & Overwhelm. Doing too much, but can't ever seem to get it all done. Stuck in a stress loop and can't slow down? Hurry culture and your to-do list is distracting you from living a balance, harmonious & more happy life. Find out how to heal your pattern to become more efficient & have more time for joy & fun.

Perfectionism & People Pleasing. Re-connect to who you are, not who society wants you to be. You only have this one life, how do you want to spend it? Find out which of you Elements needs to be re-balanced so you can show up more authentically & happy.

Habits & Commitments.
Do you have an intention, exercise or health goal you start, then lose motivation and quit? Want to save or make more money, but can't seem to do it. Are you an entrepreneur who takes action some days, but then gets inconsistent and spins out in self-judgment. Find out which of your Elements need to be re-balanced so you can meet your goals & dreams!

"Fill your bowl to the brim and it will spill.
Keep sharpening your knife and it will blunt. Chase after money and security and your heart will never unclench.
Care about people's approval and you will be their prisoner.

Do your work, then step back.
They only path to serenity."

- Tao Te Ching (Stephen Miller translation)

"Fill your bowl to the brim and it will spill.
Keep sharpening your knife and it will blunt. Chase after money and security and your heart will never unclench.
Care about people's approval and you will be their prisoner.

Do your work, then step back.
They only path to serenity."

- Tao Te Ching (Stephen Miller translation)

Scroll to Top

Want more Harmony in your relationships & life?

Sign up to get my emails.
You can always unsubscribe at any time if you change your mind.

Book Free Call