Get my guide to the 4 Elemental Boundary Codes to learn how you can create organic & simple boundaries in your life:
If you have struggled with making or keeping a Boundary in a relationships or you think Boundaries are difficult, painful or cause separation, you likely have been doing them wrong.
You have probably been creating Boundaries only when you have been pushed to your limit, by yelling, blaming, demanding, withholding or punishing...and yes .. these are not going to feel good to anyone involved and simply don't last. Meaning you will repeat being pushed to your limit over and over again and your boundaries will fail over and over again.
The truth is, when Boundaries are done right, making Boundaries with others, from your spouse, kids, co-workers, family members (or with your own self-critic), are actually EASY, ORGANIC & THE SECRET INGREDIENT to creating safe, connected, loving & empowering relationships with people you want in your life AND to also gracefully exit those relationships that are past their expiration date (or just draining you - exs, toxic peeps, etc.)
A relationship without Boundaries is like drinking water off a flat surface, it's going to be frustrating, unproductive and be a total mess.
Wouldn't it be so much easier & nourishing to drink it out of a glass?
Well, that is what a Boundary does, it creates a container for you to share your love & connection with others in a consistent, empowering & easy way. Once you learn how to create a boundary using the Elemental Boundary Codes Method, it becomes as easy & natural as drinking a glass of water (or wine).
A relationships without Boundaries is like trying to drink water off a flat surface, it’s going to be messy, unsatisfying & unpredictable. Wouldn’t it be so much easier & nourishing to drink it out of a cup? Well, that is what a Boundary does, it creates a container for you to share your love & connection with others in a predictable, empowering & easy way. Once you create a boundary use the 4 Boundary Codes, it becomes as easy as drinking water, you’ll never forget.
It's not just with people we need to set Boundaries with, it's sometimes with ourselves, so we can get the result we desire when we notice overwhelm, self-critical thoughts, perfectionism & confusion sabotaging our happiness, desires & dreams.
Contrary to what you have been told, making Boundaries does not have to be hard, painful or cause turmoil.
The truth is, making Boundaries with others, from your spouse, kids, co-workers, family members (or with your own self-critic), is actually the SECRET INGREDIENT to creating more connected, loving & empowering relationships with people you want in your life AND to also gracefully release those relationships that are past their expiration date (or just draining…exs, toxic & narcissistic people).
A relationships without Boundaries is like trying to drink water off a flat surface, it’s going to be messy, unsatisfying & unpredictable. Wouldn’t it be so much easier & nourishing to drink it out of a cup? Well, that is what a Boundary does, it creates a container for you to share your love & connection with others in a predictable, empowering & easy way. Once you create a boundary use the 4 Boundary Codes, it becomes as easy as drinking water, you’ll never forget.
It’s not just with people we need to set Boundaries with, it’s sometimes with ourselves, so we can get the result we desire when we notice overwhelm, self-critical thoughts, perfectionism & confusion sabotaging our happiness, desires & dreams.
Introducing the
Elemental Boundary Codes Method.
Create the boundaries you want with:
Your ex-husband, ex-partner. This is so helpful if you are afraid to bump into them or you have shared custody and have to keep dealing with the jerk. Put up the boundaries that keep you empowered and emotionally untouchable.
Your spouse or partner.
Feeling resentful over childcare, driving schedules, cooking, cleaning, emotional labor? Create the boundaries that will have your partner connecting with your needs & meeting them easily so you can have some balance & sanity.
Kids or Family Members. Do they push you to your limit some days and then you snap and yell or shut down? Don't wait until you create a boundary out of desperation or anger, create clear, loving boundaries ahead of time to keep everyone working together securely with love.
Job,Boss or Co-workers. Don't like your job, struggling with your demanding boss, dealing with sexist co-workers. Overworking or check out? The answer to ending your suffering it to create some strong boundaries against these drainers so you can get your life & energy back.
AND Create the Connected, Empowered Relationships you desire:
Dating again after a nasty break-up or divorce. Worried you are just going to date the same toxic guys? Already seeing red flags everywhere. No worries - this program will help you create boundaries against those jerks & help you connect & attract what you deserve & desire with ease.
Your spouse of partner. Ready to feel that intimate connection you used to have before you had work, kids, a house, overwhelm? When you could have sex anytime, anywhere? Get that deep intimate connection back & a better sex life than ever before. It all starts with boundaries.
Kids or Family Members. Clear, communicated boundaries create a secure, loving parent-child relationship where there is trust & safety. Set everyone in your family up for success by creating boundaries ahead of time from love vs from a place of frustration.
Job, Boss or Co-Workers. Imagine getting your work done easily and not letting your annoying co-workers get under your skin. You can have an empowered & balanced relationship with your job, all you. need to do is step into some new boundaries.
And no matter who you are looking to re-connect with more - you all are going to need to create some new boundaries with your inner critic that has been installed by the patriarchy to keep you playing small, judging your body, and doubting yourself, to name a few. It's time to kick this crappy roommate out. Stop all the overwhelm, people pleasing, imposter syndrome &self-judgment that is stealing your joy & happiness. Modeling this sort of self-love to my kids is why I got involved with boundary work.
And no matter who you are looking to re-connect with more - you all are going to need to create some new boundaries with your inner critic that has been installed by the patriarchy to keep you playing small, judging your body, and doubting yourself, to name a few. It's time to kick this crappy roommate out. Stop all the overwhelm, people pleasing, imposter syndrome &self-judgment that is stealing your joy & happiness. Modeling this sort of self-love to my kids is why I got involved with boundary work. dsfds
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A little more about me:
Hi, I'm Kat Weissner, I'm a certified life coach, somatic session practitioner, intersectional feminist, happily married to my soul mate for 13 years and mama bear to 3 little people.
I used to deal with my fair share
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